Self-Care Activities
“Building on the Small Moments of Self-Care”
Self-Care Assessment and Daily Attention Diary Introduction
To begin, please review and complete a self-assessment to reflect on your current stress and the activities you engage in to balance the stress. For the initial self-assessment and introduction to our month long exercise that encourages daily attention to you “Building on the Small Moments of Self-Care,” click here: Self-Care Assessment and Daily Attention Diary Overview (PDF)
There are 4 weeks of daily self-care reflections and activities provided in the links below. Each week provides a daily prompting of activities or reflections that we hope will encourage and inspire you to return your caring attention back to you.
⇒ Week 1 Daily Attention Diary (PDF)
⇒ Week 2 Daily Attention Diary (PDF)
⇒ Week 3 Daily Attention Diary (PDF)
⇒ Week 4 Daily Attention Diary (PDF)
We hope that these materials assist you in feeling moments of restoration. See for yourself! Give yourself the gift of a month filled with daily small moments of attention to you. See the impact this commitment may have on your well-being.
At the completion of this month long activity, review and complete a follow-up assessment so that you may review your progress and identify your goals moving forward in the “Building on the Small Moments of Self-Care” Post Month Self-Care Reflection Worksheet (PDF)
Thank you for participating in this activity
Thank you for your vital investment in caring for our nation’s Veterans!
